The Restorative Sleep Coach
How does sleep coaching help?
Many people try to fix sleep with isolated tactics: a new pillow, a fancy app, or a restrictive checklist. But deep, restorative sleep requires a systematic approach.
Sleep Coaching is not about giving you more rules to follow; it's about giving you the personalised framework, accountability, and skillset to fundamentally change your relationship with rest.
The Result : True Restoration
Through Restorative Sleep Coaching you don't just achieve more hours of sleep; you achieve a profound shift in well-being:
- Clarity and Focus: Wake up feeling genuinely rested, leading to improved concentration and decision-making during the day.
- Emotional Resilience: Lower your baseline stress levels and enhance your capacity to handle demanding situations without feeling depleted.
- Reclaimed Confidence: Reconnect with your body's natural ability to rest, eliminating the anxiety and frustration of sleepless nights.
My Philosophy
I believe that deep, restorative sleep is the foundation of a fulfilling and meaningful life. Sleep is not a luxury; it is the catalyst for unlocking your full potential and enabling you to create a life you genuinely love.
My approach moves beyond quick fixes and superficial hacks. I do not believe in restricting tired minds with more rules or relying solely on medication. Instead, we work together to identify the root cause of the blockage around sleep for you, the individual. My focus is on empowering you to reconnect with your inherent, natural ability to sleep well throughout life, leading to sustained rest and vitality
Work With Me
Restored Sleep Program
Restored Sleep Program
Restored Sleep Program
This is for those who have sleep anxieties, recent insomnia, difficulties falling asleep or wake regularly throughout the night.
Includes
- Pre-session Sleep Health Assessment
- Structured program of 4 online sessions of 60 minutes over 6 weeks
- Sleep Re-Alignment Plan
£399
Deep Sleep Program
Restored Sleep Program
Restored Sleep Program
This is for those who have a more complex relationship with sleep, perhaps the anxiety around sleep is even more of a problem than the sleep itself and require more support over a longer period of time to finally solve the problem for good.
Includes
- Pre-session Sleep Health Assessment
- A deeper more comprehensive sleep coaching program consisting of 6 online sessions over 8 weeks
- Voxer voice-note support throughout.
- Pre-session Sleep Health Assessment
£559
Online Resources
Restored Sleep Program
Downloadable resources including self-help tools, online courses, guided meditations and sleep hypnosis.
Sleep Health Assessment
For those who feel they work well independently and just want someone to take the time to assess their sleep quality and anxieties around sleep.
You will complete a Sleep Quality Scale Questionnaire and some relevant lifestyle questions online. I will review your information and in our session I will give you clear guidance and identify what specifically is causing your sleep problems and the tools you can use to support yourself to sleep better.
£89
Single Follow Up Session
If you just need some additional support after any of the packages or the Sleep Assessment.
50 minute session to work through any blocks.
£50
Corporate Sleep Workshops
Sleep deprivation is a hidden tax on productivity and decision-making. My custom Restorative Sleep Workshops equip your high-performing employees with the behavioural and psychological tools required to optimise their rest, delivering tangible business results. By integrating evidence-based principles from Clinical Psychology & Coaching your team will gain an actionable Rest Resilience Strategy to maintain peak focus, reduce burnout, and enhance overall professional output.